National Program

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National Program

Our National Program is designed for athletes seeking a high-level competitive experience and a greater commitment to training and development. National teams are intended for players who are motivated to compete against strong competition regionally and nationally while pursuing advanced individual and team growth, as well as those who would like to play collegiately.

Note: Being a multi-sport athlete does not restrict you from participating. However, we do ask that you discuss potential conflicts with us upfront.

 

Tryouts

Our Main Tryouts have concluded. However, we do have an upcoming make-up session as we look to fill a few select spots.

Click HERE to sign up!

Saturday, August 1st
13-18U | 10:00AM–12:00 PM | Meyer Sports Center

Age Eligibility:
18U — Born on or after July 1, 2008
17U — Born on or after July 1, 2009
16U — Born on or after July 1, 2010
15U — Born on or after July 1, 2011
14U — Born on or after July 1, 2012
13U — Born on or after July 1, 2013

Offers will be sent to parent/guardian emails within 24 hours of tryouts.

Program Focus

The National pathway emphasizes:

  • Advanced technical development
  • High-level competition
  • Volleyball IQ and game strategy
  • Physical preparation and athletic performance
  • Mental resilience and confidence
  • Team culture, communication, and leadership
  • Recruiting guidance and assistance

This program is ideal for athletes who are highly motivated to train consistently, compete at an elevated level, and pursue long-term development within the sport.

  • Season Length

    November – June

  • 3 practices per week

    • Tuesday/Thursday (~2-2.5 hours per practice)
    • Sundays (~1-2 hours, when not competing)

  • Practice Sessions

    Tue/Thur Session 1:
    Practice 5-7:00
    S&C 7:00-7:45
    Tue/Thur Session 2:
    S&C: 6:15-7:00
    Practice: 7:00-9:00
    Sunday: TBA

    Note: Teams will only practice in one of these two slots depending on grade level

  • Strength & Conditioning

    Typically 2 sessions per week (~45 minutes)

  • Mental Performance Training

    Typically a monthly cadence of professionally led workshops.

  • Competition Schedule

    • Windy City Power League (~4 weekends)
    • Approximately 5 additional tournaments, primarily throughout the Midwest
    • AAU National Championships in Orlando, Florida or USAV Nationals